When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to move better, live longer and feel better in your body, then ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But doing random workouts you see on TikTok or Instagram isn't necessarily the most efficient way to ...

In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment to start your gym journey.

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

The most effective exercises.

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...