In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

This homemade feast is full of healthy and flavorful dishes. Village-inspired methods make the recipes simple and easy to follow. Fresh ingredients highlight the natural taste of every meal. Perfect ...

We have all heard plenty of advice on how to eat healthier. Add vegetables. Lower salt. Avoid sugar. Remove sweeteners. Eat whole foods. By the time we make all of these adjustments, what is left? We ...

A mix of healthy and comfort food recipes featuring grilled chicken salad, chicken enchiladas, oven roasted vegetables, homemade chipotle bowls, low carb burger wraps, creamy spicy ramen, steak ...

These dessert-inspired smoothies will satisfy your sweet tooth while giving you plenty of nutrients from fruit, veggies, nut ...

As a healthy and versatile protein, these recipes transform ground turkey into delicious dishes—from satisfying grain bowls to comforting chilis.

Busy weeknights mean easy dinners are the way to go and these recipes are perfect for meal prepping in advance! You can make each recipe at the beginning of the week and you’ll have enough servings to ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

SPOKANE, Wash. -- Cooking healthy and tasty meals for yourself and your family can be difficult, especially if you're on a budget. 2nd Harvest, a nonprofit in Spokane that fights hunger across the ...

Families in Lafayette can learn how to prepare healthy, budget-friendly meals through a free cooking class series. The “Cooking Matters” classes are scheduled for 11 a.m. to 12:30 p.m. every other ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...