This type of workout can build muscle and strengthen bones.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

TOOLBOX: This dynamic warm-up for cyclists could be the best way to create a solid base for your biggest gains as a “real-life” rider with a day job, family and other responsibilities. The last two ...