Great footwork isn’t just movement, it’s a weapon that controls distance, timing, and vision until an opponent can’t even find you, let alone hit you. This breakdown shows how Ali, Pacquiao, ...

Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...

In his dominant, one-sided fight against Guillermo Rigondeaux, Vasyl Lomachenko put on display a masterful performance. Despite the anti-climatic finish, six rounds were more than enough for us to ...

Cam Ward used his powerful right arm to throw for more touchdowns than anyone else in college football last season. But as the Titans rookie quarterback begins his first offseason of work, he’s ...

Usyk will need to use his footwork to help create angles to attack Fury. Keeping him guessing by varying attacks and ensuring a high work rate will be a vital tactic. Usyk needs to keep him honest ...