Your boss sends you a Slack message to ask, “Can you talk?”, and your mind starts racing to every possible thing you might have done wrong at work. Then another message quickly pops up (as if she can ...
Sometimes the brain tricks us, we freak out at work for no good reason and stress takes a toll on our mental and physical health. According to Gallup’s State of the Global Workplace: 2024 Report, 49% ...