Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Sanford Health dietitians will lead a free “Doc Talk” at Fargo Parks Sports Center, focusing on heart-healthy diets and ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants with steaming, roasting, or juicing.

CHAMPAIGN-URBANA, Ill. (WCIA) — It’s no secret that the food you eat every day can impact your body or impact how you feel.

Lydia Howerton of Good Eaters showed how easy it is to bake her gluten-free zucchini brownies.

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.

Where you live plays a major role in how much it costs to eat healthy, with annual costs ranging from just over $13,000 to nearly $19,000 per person in the ...

Millions of Americans will overeat on Super Bowl Sunday, consuming an average of 2,400 calories and 121 grams of fat during ...