A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...

An article on the Harvard Medical School website said that “pink noise can enhance deep sleep in older adults and improve cognitive performance.” Brown noise can also help sleep, but the article cited ...

iPhone’s have a background noise feature that can act as a white noise machine that can be a big help in getting a good night's sleep.

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

If you sleep next to a snorer and are looking for a way to drown it out while you snooze, you won't want to skip these ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...