He recommends pull-ups, push-ups, air squats and other bodyweight exercises in small spaces, adding: ‘You gotta get it in.’ The simple workout he suggests certainly delivers. You’ll be working through ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.

In a world where fitness trends come and go, sometimes the simplest approach is the most effective. Willink, a leader in discipline and leadership, advocates for a minimalist yet powerful exercise ...

They’re a force to be reckoned with. Hundreds of military members and Long Islanders took part in a grueling, emotional event Saturday to commemorate the extraordinary grit of Navy Lt. Michael Murphy, ...