Please provide your email address to receive an email when new articles are posted on . Women who consistently met WHO guidelines had a three-point higher physical health score vs. those who did not.

In our wellness trend predictions for 2020, we declared that bite-size workouts sprinkled throughout the day would replace “go hard or go home”-style exercise. Nearly 12 months later, the World Health ...

A Centers for Disease Control and Prevention report published today found that 47.2% of all U.S. adults met federal ...

Walking is the most common LTPA among US adults, but many who engage in walking still don't meet physical activity guidelines.

Objective To understand the associations of trajectories and accumulation of physical activity (PA) over adulthood with all-cause, cardiovascular disease (CVD), and cancer mortality. Design Systematic ...

"Exercise is medicine" has become something of a mantra, with good reason. There's no doubt that regular physical activity has a broad range of health benefits. Exercise can improve circulation, help ...

Increasing the activity level of women with gestational diabetes reduced the risk of preterm labor. Moderate-to-vigorous physical activity (MVPA) during pregnancy is inversely associated with the risk ...

Objective We employed a causal inference framework to estimate the counterfactual dose-response effects of light-intensity physical activity (LPA) on mortality across low, medium and high moderate- to ...

West Virginia University Extension physical activity specialist and assistant professor Christiaan Abildso examined how ...

The Chinese Society of Endocrinology has recently released an evidence-based guideline on physical activity and exercise therapy for Chinese adult patients with type 2 diabetes (T2D). The guideline ...