The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...
Key Takeaways Summer camps promote physical activity and healthy lifestyles, helping children stay active even during long school breaks. They foster valuable social skills and emotional growth ...
Regular physical activity contributes to a child’s physical development and promotes overall well-being. It may help if parents and caregivers can encourage them in active play, playground activities, ...
Exercise plays a key role in a child’s overall health and development. The Centers for Disease Control and Prevention recommends children ages 6 to 17 engage in 60 minutes or more of physical activity ...
Vitamin D is one of the most essential nutrients for a child’s growth, yet it often goes unnoticed in daily health routines. Known as the “sunshine vitamin,” it plays a crucial role in strengthening ...
Winter is also a period when parents are even more particular about their kids' being in good health. The cold weather, combined with infected germs in the air result in increased clothing as layers ...