Hopefully, as you grow your post-military career, you've heard about the importance of listening. While most people focus on what to say, how to say it and when to speak up, listening is an active, ...

Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent. Prefer to listen rather than read? Press play ...

Caroline Fleck is a clinical psychologist with expertise in dialectical behavior therapy (DBT), a treatment for borderline personality disorder. According to Fleck, DBT was the first behavioral ...

Brittany Jordan-Arthur was at loggerheads with her 7-year-old daughter one recent morning. The little girl simply did not want to head out the door to summer camp, finding any and all excuses to hang ...

INDIANAPOLIS (WISH) — In her latest Weekend Daybreak appearance, Dr. Henderson, a clinical psychologist from Indiana University, focused on the importance of validation — a key communication skill ...