One of my favorite applications of cognitive behavioral therapy is to cultivate self-compassion. I try really hard to not have a favorite technique or application because it might bias me against what ...

Self-compassion has been shown to strengthen the parts of the brain that make people happier, more resilient, and more attuned to others. It helps comfort negative emotions in the present, heal ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...