I wake up, my mind whirring, at 4am while my partner switches off and leaves the day behind him ...

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up ...

I spoke to NextSense CEO Jonathan Berent to learn how Smartbuds are going rom sleep tracking to active sleep improvement ...

Blumhouse Games and developer Eyes Out have confirmed the launch date for their next horror title, Sleep Awake. After having already released a free demo for people to try, the full version of the ...

A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake ...

Sleep experts and a new survey show most Americans support ending seasonal clock changes.  The call is for permanent standard time — not daylight s ...

Nearly half of Americans (48%) have used a sleep tracking device within the last year to monitor their sleep quality, according to the recent results of an American Academy of Sleep Medicine (AASM) ...

Blumhouse Games and developer Eyes Out have officially launched a free demo for their upcoming game, Sleep Awake. In case you haven't seen the game before, you are thrown into a situation where the ...

From a game publisher named after the film studio that has released some of the most non-horror horror films of all time, comes a game that feels mostly like you’re watching a movie in lieu of playing ...

As nighttime noise rises, millions turn to pink noise for relief, but the steady hum meant to protect sleep may quietly ...