There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...