The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was advised by her ...

Young women can boost their bone strength with just six months of exercise, even if they’ve been sitting on the sidelines for a while. The key is combining high-impact aerobics and strength training.

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

The first time I tried step aerobics my hair was in a side ponytail and Ace of Base was on the playlist. In A Christmas Carol, Ebenezer Scrooge is haunted one evening by the ghost of Christmas past.

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

My glutes are still on fire.