We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Creatine supplements ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

In our bodies, proteins are responsible for creating bigger and stronger muscles. There are at least 10,000 different proteins found in the human body, and creatine is one of them. Maybe you have ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive creatinine ...

Q: I’ve been hearing a lot about the energy-boosting effects of creatine lately, and I’m wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been getting ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine is a safe and effective supplement for healthy adults to ...

43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023, creatine wasn’t part of her routine. Despite its well-documented benefits for women (which ...

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.