Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

The reverse plank will give you a full-on back and core workout (hello, posterior chain strength!) in a single static move. See, what you may not realize is that your core not only encompasses the ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it. I get the full-body ...