Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Staying fit in your golden years doesn’t have to feel like a chore.

Visualization has been a well known mechanism for supporting the healing of injuries for many years. The mechanism has, thanks to advancements in the new mind-body medicine, been more fully understood ...

ST. LOUIS — Sports Movement Physio & Performance focuses on Movement Analysis and helping people understand their bodies through movement education and returning them to sport without pain. Their PT ...

Researchers from the UC Davis MIND Institute at the University of California have identified that physical movement may improve cognitive control and the ability to ...

The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...