“The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

Watermelon has a high glycemic index but a low glycemic load, so eating it in moderation is usually okay. Dates have a high glycemic index and high glycemic load and can significantly spike blood ...

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities. For many people with diabetes, the glycemic index (GI) is often used to estimate how a ...

The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and explains why some sweet fruits are actually better suited for daily balance.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fruit is packed with vitamins, antioxidants, and general healthy goodness, but some of nature's creations contain more sugar than others.