Get fit fast with 15 science-backed full body workouts you can do at home. Build muscle, burn fat, and boost total-body strength — no gym or equipment needed.

Sep 9, 2023 · In this article, we’ll introduce you to some of the most effective full-body exercises that require minimal or no special equipment. Get ready to sculpt and strengthen your entire …

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

In just 45 minutes you can burn fat fast with this limited-equipment, full-body workout. This plan can be done at home with just a pair of dumbbells and your bodyweight.

Jan 22, 2026 · Build muscle definition in the entire body with this 30-minute at home workout. 3 efficient circuits target the legs, arms and core, combining the benefits of split training and full …

Jan 3, 2026 · This full body workout routine gives you 6 main lifts, plus 1–2 add-ons customized to you. After 10+ years of testing every workout split and coaching thousands of people, I’ve …

Jun 10, 2015 · Here's a short full body home workout designed to work all of your muscle groups. The only equipment you'll need is a pair of dumbbells.

Aug 5, 2025 · How To Build Your Own Workout Routine: Once you’re comfortable with a handful of bodyweight exercises, use this guide to pull them all together into a full-body workout!

Oct 28, 2025 · Get a sample weekly workout plan with strength training exercises for a full-body workout to tone the arms, legs and core, help you lose weight and boost energy.

This easy full body home workout includes 9 no jumping and no equipment exercises especially made for beginners.