Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.

Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.

Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more. Topics include anxiety, CBT, self-esteem, and more.

The worksheet explains these terms and provides concrete action steps to promote psychological flexibility. Use this resource with clients struggling with anxiety, depression, or general unhappiness.

Free Self-Esteem resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.

Free CBT tools, including worksheets, treatment guides, and videos. Topics cover cognitive distortions, thought logs, behavioral activation, and more.

The Anger Iceberg worksheet can be used in multiple ways. It works well as a group discussion piece, or as an activity where clients identify and circle their own hidden emotions.

In the Best Possible Self worksheet, your clients will be prompted to imagine and write about their best possible selves in three areas. Throughout the next week, these responses will be used to guide …

Use this worksheet to familiarize clients with thought defusion techniques. These skills are helpful for a variety of challenges, including anxiety, depression, overthinking, and general overwhelm.

The Who Am I: Identity Exploration Exercise worksheet provides a unique way to help clients explore their identity. They will name each part of their identity, describe what it means to them, and rate how …