Brendan Backstrom on Instagram: "Play the long game. ❤️‍🩹"
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Instagramlowbackability
Brendan Backstrom on Instagram: "Play the long game. ❤️‍🩹"
In this video, we'll take you through a step-by-step approach to building a stronger, more stable lower back. From initial exercises to advanced techniques, we'll show you how to engage your smaller muscles, improve your posture, and prevent injuries. With our expert guidance, you'll be able to rebuild your lower back and feel confident in your ...
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