How To JUMP FROM A ROOF SAFELY - Height Drop Tutorial
10:07
YouTubeRonnie Street Stunts
How To JUMP FROM A ROOF SAFELY - Height Drop Tutorial
Vlog Channel http://www.youtube.com/ronnieshalvis Gaming Channel http://www.youtube.com/streetstuntsgaming Safety Roll Tutorial: https://www.youtube.com/watch?v=6x-cG9giKXY Social Links http://www.facebook.com/ronniestreetstunts http://www.twitter.com/ronnieshalvis http://www.instagram.com/ronniestreetstunts Website http://www ...
904.1K viewsJun 6, 2017
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#Drop Jump Workout
5.4K views · 21 reactions | Here’s the full workout ⬇️ 3 x 5 RFE Split Squat + 3 Split Squat Jump / leg 3 x 6-8 RDL 3 x 3-5 Depth Drop Jump 2 x 10 DB Deadlift 2 x 6/side Suitcase DB Deadlift Give it a try — and of course, modify if you need. #jiujitsuflo | Ari Goldman | Facebook
5.4K views · 21 reactions | Here’s the full workout ⬇️ 3 x 5 RFE Split Squat + 3 Split Squat Jump / leg 3 x 6-8 RDL 3 x 3-5 Depth Drop Jump 2 x 10 DB Deadlift 2 x 6/side Suitcase DB Deadlift Give it a try — and of course, modify if you need. #jiujitsuflo | Ari Goldman | Facebook
Facebook2 weeks ago
Why jump training is 'the most effective form of longevity training for women' – and how to do it right
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