Tight Neck? Effective Levator Scapulae Stretch (Video)
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Tight Neck? Effective Levator Scapulae Stretch (Video)
Jan 26, 2018
backintelligence.com
Easy Levator Scapulae Stretch for Neck Pain
Easy Levator Scapulae Stretch for Neck Pain
Sep 10, 2018
spine-health.com
The levator scapulae stretch helps relieve tension in the muscle, which runs from the cervical spine to the upper part of the scapula. To do this stretch, start by sitting or standing upright with your back straight. Rotate your head about 45 degrees to one side, looking toward your shoulder. Tuck your chin slightly and slowly bring your head down toward your armpit. Use your hand on the same side as the direction you’re moving to gently apply downward pressure on the back of your head to deepen
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The levator scapulae stretch helps relieve tension in the muscle, whic…
4.9K viewsMar 8, 2025
FacebookBradley Blair Osteopath
692K views · 8.9K reactions | ⭐ levator scapulae. This muscle travels from the shoulder blade to the upper neck. Just a fun way to stretch it. Make it dynamic - move back and forth comfortably. See your doctor prior to performing any exercise or for neck pain. Or see us! #neck #levatorscapulae #levator #neckstretch #selfcare #neckmobility #chiropractor #physicaltherapy | Bannockburn Chiropractic & Physical Therapy | Facebook
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692K views · 8.9K reactions | ⭐ levator scapulae. This muscle trav…
294.6K views4 weeks ago
FacebookBannockburn Chiropractic & Physical Therapy
32 reactions | Neck Pain Fix: The Targeted Stretch for Levator Scap...
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32 reactions | Neck Pain Fix: The Targeted Stretch for Levator Scap...
2.1K views1 week ago
FacebookAdam Cannella
🔥We have a gentle, detailed neck series available for free. Click the link in the comments below!🔥 A stretch that your neck will love! The levator scapulae, upper trapezius, paraspinals, and suboccipitals will be getting stretched with this lovely maneuver. With the above stretch, it is important to remember to do it gently. There is no need to crank your head down - that can result in more guarding. Stretches on their own are often not the solution to eliminating the pain forever. In some ins
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🔥We have a gentle, detailed neck series available for free. Click the l…
824.9K viewsJan 10, 2025
FacebookWhealth
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