6K views · 93 reactions | Let us show you the different configurations the #HammerStrength HD Athletic Half Rack can achieve to fit the training needs of elite athletes at all levels. | Hammer Strength | Facebook
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HOW MANY EXERCISES CAN YOU DO ON THE DANE IN 30 SECONDS?⁠ ⁠ 1️⃣ Back Squats⁠ 2️⃣ Lat Pulldowns⁠ 3️⃣ Seated Cable Row⁠ 4️⃣ Pull Ups⁠ 5️⃣ Tricep Extensions⁠ 6️⃣ Landmine Squats and Press⁠ ⁠ The Dane features a half rack in the front with a commercial grade pulley system in the back! Best part is, it's only 4' wide by 5' long! Perfect for home and garage gym setups⁠ ⁠ #fringesport #homegym #garagegym #fitness | Fringe Sport | Facebook
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