Controlling Your Dopamine For Motivation, Focus & Satisfaction
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Sep 27, 2021
hubermanlab.com
Andrew Huberman, Ph.D. on Instagram: "NSDR (Non-Sleep-Deep-Rest) to INCREASE DOPAMINE • - On the episode of the Huberman Lab Podcast out, now I discuss science-based tools for increasing creativity. - I describe a study in which human subjects did NSDR (non-sleep-deep rest) akin to yoga nidra but different, which involves lying relatively motionless, doing specific patterns of exhale-emphasize breathing, and a mental body scan. - Remarkably, that led to a 65% increase in dopamine (!) within the
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Andrew Huberman, Ph.D. on Instagram: "Dopamine is not the molecule pleasure it is the molecule of motivation. Its patterns of release dictate how willing you are to work for a goal. Here I describe how reward and anticipation schedules impact your dopamine release. - You can use this information to build and maintain motivation and to avoid disappointment and “low motivation”. - There’s no way around hard work but with proper patterns of dopamine release: what we call “dopamine schedules”, hard
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