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Stretch & release! Dr. Kat is here to show us a simple half-kneeling...
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Exercise Advent Calendar Day 19 - Russian Twists with Dr. Tamra and special guest baby Ewan! Day 19 is all about core strength and posture - because a strong core helps you move, lift, and stand tall through the holiday season. Dr. Tamra is showing us Russian twists with a little help from her baby, Ewan, proving that movement can fit into real life. If you have a baby, this is a great one to do during playtime. No baby? Grab a dumbbell or any weight you have at home and sneak a few reps in whil
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Exercise Advent Calendar Day 7 - Hypopressive Breathing Strategy with PT Lisa! Day 7 brings a powerful core + pelvic floor reset. Hypopressive breathing helps reduce downward pressure, improve posture, and gently activate your deep core without strain. Follow along with Lisa and give your body a little lift from the inside out - perfect for those busy holiday days when you need a moment to reconnect. | Inner Dynamics Physical Therapy | Facebook
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Today is the 31st and final day of our 1 Minute Matters movement series! We hope you have enjoyed following along and have added some new movements to your exercise routines! For our final movement, Dr. Tamra is back and brought her friend Dr. Kat, who we just learned is a hoola hoop extraordinaire! Hopefully over the past month you learned a lot more about your body, how much it loves to move, how important a minute can be, and how fun moving can be! If you liked this series, check out and like
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