6 Kettlebell Row Variations for a Strong Back, Core and Abs
6 Kettlebell Row Variations for a Strong Back, Core and Abs
5 months ago
kettlebellsworkouts.com
👏 Grab your training buddy and hit this KB Lower Body Superset. 3-4 Sets — SA clean to B stance squat (20 reps alt. sides) — Suitcase B stance RDL (10-12 reps each side) Rest 60 secs. 3-4 Sets — Single leg glute bridge (12-15 reps each side) — ATG reverse lunge (10-12 reps each side) Rest 60 secs. 💥 No excuses, let’s get after it. #functionalbodybuilding #lowerbodyworkout #legworkout #legsuperset #lowerbodysuperset #kettlebellworkout #kblegworkout | Marcus Filly
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👏 Grab your training buddy and hit this KB Lower Body Superset. 3-4 …
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