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Split Squat Hold with Partner Shoulder Perturbation is an advanced stability and strength exercise that challenges your lower-body strength, core stability, and upper-body control under dynamic conditions. Here’s a breakdown of its benefits 👇 1. Lower-body strength and endurance * The split squat hold (essentially an isometric lunge) targets the quads, glutes, and hamstrings, while also demanding endurance from these muscles as you hold the position. * Builds joint stability in the knees, hips,
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