Crossover turns are tricky! But this drill is fool-proof and it works every time! #swimmercheck #swimmerthings #swimmerproblems #swimmerlife
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🤍 5 CORE and GLUTE exercises for swimmers 🖤 1. . Russian twists - sit in boat pose, hold pull buoy engaging core , twisting/tapping to the right and left 2. Glute bridges- lay on back, squeeze pull buoy between thighs , lift and lower hips 3. Hip dips - holding a plank on elbows (kickboard encouraged under for comfort, practice hip rotation, twisting /tapping to the right and left 4. Streamline Squats - hold streamline, engage core, squat to seated position, press back up 5. Dolphin kick on ba
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The art of three underwater twists captured in motion. #SwimRecovery #SwimTherapy #AquaFitness #SwimAndHeal #PoolPlaylist #SwimLife #WaterWorkouts #SwimToRecover #AquaticTherapy #SwimCommunity #RecoverySwimming #MusicInWater #SwimRevival #PoolsideVibes #HealingWaters #SwimStories #WaterWellness #AquaticJourney #SwimWithPurpose | Underwater Audio
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45K views · 181 reactions | Learn the ideal static body position for executing perfect swimming turns. This instructor breaks down common errors young swimmers often make, so you can improve your technique and speed in the water. #SwimmingTurns #SwimmingTechnique #SwimTraining #YouthSwimming #SwimTips #FasterSwimming | GoSwim.tv | Facebook
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69K views · 673 reactions | Unlock perfect swim form! Join us as we master horizontal body position, hip alignment, and side alignment. Learn breathing techniques, maintain body line during rotation, and practice extended balance for streamlined swimming! #SwimmingDrills #SwimTechnique #BodyAlignment #BreathingTechniques #HorizontalPosition #HipAlignment #SideAlignment #ExtendedBalance #SwimTraining #NoseDown | GoSwim.tv | Facebook
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69K views · 673 reactions | Unlock perfect swim form! Join us as we …
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Every coach teaches it a little differently — but which one’s really the fastest? 🤔 Drop your vote below! And if you want a full breakdown on how to teach the Crossover Turn the right way, comment ‘TURN’ and I’ll send you my step-by-step guide. ⚡️ | Swim Like A. Fish
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