32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training
32:55
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32 Minute Home Cardio Workout with No Equipment - Calorie Blasting Cardio Training
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25M viewsJan 5, 2015
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Join ActiveSG Fitness Instructor Yunisha, for a fun cardio workout today. With her electrifying energy, time will fly past before you know it and you will be asking for more! LIVE Date: 26 June 2020 Time: 7.30am (Singapore Time) Warm Up Exercises: 30s per exercise 1) Shoulder Rotation 2) Arm Circle 3) Alternate Swing 4) Torso Twist 5) Squat 6) Side Squat 7) Side Tap Hop Workout of the Day: Set 1 1) Step Touch 2) Leg Curl 3) Double Step Touch (L R) 4) Side Tap Set 2 1) Mambo Cha Cha (L R) 2) High
32:15
Join ActiveSG Fitness Instructor Yunisha, for a fun cardio workout today. With her electrifying energy, time will fly past before you know it and you will be asking for more! LIVE Date: 26 June 2020 Time: 7.30am (Singapore Time) Warm Up Exercises: 30s per exercise 1) Shoulder Rotation 2) Arm Circle 3) Alternate Swing 4) Torso Twist 5) Squat 6) Side Squat 7) Side Tap Hop Workout of the Day: Set 1 1) Step Touch 2) Leg Curl 3) Double Step Touch (L R) 4) Side Tap Set 2 1) Mambo Cha Cha (L R) 2) High
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19 reactions · 5 comments | 5:45 CARDIO + SCULPT IN 30 SECONDS | Pilates by Noey | Facebook
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This 45 minute cardio workout is made for people who get bored easily. You will not repeat an exercise twice. It’s intense so be ready! 🔥 Follow along 👉 http://bit.ly/2IosLUB Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
0:34
This 45 minute cardio workout is made for people who get bored easily. You will not repeat an exercise twice. It’s intense so be ready! 🔥 Follow along 👉 http://bit.ly/2IosLUB Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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Join ActiveSG Fitness Instructor Yunisha, for a fun cardio workout today. With her electrifying energy, time will fly past before you know it and you will be asking for more! LIVE Date: 26 June 2020 Time: 7.30am (Singapore Time) Warm Up Exercises: 30s per exercise 1) Shoulder Rotation 2) Arm Circle 3) Alternate Swing 4) Torso Twist 5) Squat 6) Side Squat 7) Side Tap Hop Workout of the Day: Set 1 1) Step Touch 2) Leg Curl 3) Double Step Touch (L R) 4) Side Tap Set 2 1) Mambo Cha Cha (L R) 2) High
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Join ActiveSG Fitness Instructor Yunisha, for a fun cardio workout …
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Facebook1 Play Sports
19 reactions · 5 comments | 5:45 CARDIO + SCULPT IN 30 SECONDS | Pilates by Noey | Facebook
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19 reactions · 5 comments | 5:45 CARDIO + SCULPT IN 30 SECOND…
306 views4 weeks ago
FacebookPilates by Noey
This 45 minute cardio workout is made for people who get bored easily. You will not repeat an exercise twice. It’s intense so be ready! 🔥 Follow along 👉 http://bit.ly/2IosLUB Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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This 45 minute cardio workout is made for people who get bored ea…
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