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🖐️ One of the best tests of grip strength — and a powerful marker of overall strength and longevity — is the straight-arm hang. I’ve started testing myself, and here are my results so far: • First attempt: 45 seconds • Plan: Repeat 3x weekly • Goal: 60 seconds My master personal trainer, Kelley Workman, shared these helpful ranges for women 40 : 🏅 Baseline Functional Range (10–20 sec) Most women over 40 who don’t consistently train grip or upper-body strength will fall here. 💪 Strong & Well-T
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