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Sep 6, 2024
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Collagen Dosage Wondering how much collagen you can take daily? You can safely consume up to a gram of protein per pound of body weight each day, which includes collagen. This means if you weigh 150 pounds, you can take up to 150 grams of protein from all sources, including collagen. This ensures you get enough to support skin, hair, nails, and joint health. Always balance your collagen intake with other protein sources for a well-rounded regimen. | Dr. Livingood
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