8 Basic Psychology Facts You Should Know
8 Basic Psychology Facts You Should Know
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The Basics Woman ™ - natural support for hormonal health on Instagram: "Not every “wellness trend” is hormone-friendly especially for women. ❄️ Cold plunges can spike cortisol and keep your body in a stress response. ⏰ Intermittent fasting may disrupt blood sugar and hormone balance. 🥦 Low-carb diets can suppress metabolism and impact thyroid and menstrual health. These practices aren’t bad but they’re not always aligned with the female body’s needs. True wellness supports your hormones, not yo
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The Basics Woman ™ - natural support for hormonal health on In…
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The Basics Woman ™ - natural support for hormonal health on Instagram: "Ever noticed your period shows up late during stressful times? That’s not a coincidence, it’s your body’s natural response to stress. When you’re under pressure, your body produces more cortisol, the stress hormone. High cortisol levels can disrupt the balance of estrogen and progesterone, the key hormones that regulate your menstrual cycle. As a result, stress can: • Delay ovulation (and your period) • Cause irregular flow
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The Basics Woman ™ - natural support for hormonal health on Instagram: "❤️‍🔥"
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