53K views · 537 reactions | Scapular mobility exercises can help alleviate rhomboid muscle tightness and pain by improving the range of motion and flexibility in the shoulder blades. Rhomboid muscles are located between the shoulder blades and are involved in shoulder movement and stability. | Physical Therapy Session | Facebook

How to Locate Trigger Points In The Rhomboids 👉 The rhomboid muscles are a pair of muscles located in the upper back that connect the spine to the inner edges of the shoulder blades. They play a vital role in maintaining good posture and stabilizing the shoulder blades during movement. 👉 Trigger points in the rhomboid muscles can lead to localized pain, typically felt as a deep ache or sharp discomfort between the shoulder blades or along the inner edges of the shoulder blades. 👉 The pain can

حركة تمدد بسيطة لفك ضغط عضلات لوحي الكتف والألياف العلوية | تخفيف التوتر العضلي واستعادة الحركة بحرية . . . A precise fascial stretching technique targeting the rhomboid muscles to improve scapular coordination, reduce chronic upper back tension, and restore smooth, pain-free movement at home. #تمديد_عضلات_المعين #عضلات_المعين #آلام_أعلى_الظهر #ألم_الكتف #استقرار_لوح_الكتف #تمارين_علاجية #العلاج_الحركي #الفاشيا #RhomboidStretch #RhomboidMuscles #UpperBackPain #ShoulderBladeStability #FascialStre