💥MOTIVATIONAL MONDAY DONE💥 After an incredible HYROX weekend with unreal results, the community came together for fresh air, hill walks, big smiles, and like minded people pushing each other forward. 🏔️💚 And then they still showed up. They still delivered. They still demolished Motivational Monday. 💪 ⏰ 0600 Early Birds HIIT & Functional Fitness with Karen the hardest session is always the first one, and these legends absolutely smashed it. What a way to start the week! 🔥 🕤 0930 Legends Me
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💥MOTIVATIONAL MONDAY DONE💥 After an incredible HYROX weeke…
302 views1 month ago
FacebookTotally Aktive
Here’s yesterday’s #Tabata workout that everyone in our class totally dominated 💪🙌 To do this 10 minute workout➡️ 20 of each exercise, then :10 rest in between for four heart-pumping, fat-burning, full-body-working rounds!! As you can see in the video, each move has modifications- so no matter where you are in your fitness journey, your trainer has GOT👏YOU👏COVERED👏 What you DON’T see👉 when I instructed Kelly to get her butt down during those mountain climbers so she would activate her core
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Here’s yesterday’s #Tabata workout that everyone in our class totally d…
62.8K viewsApr 17, 2020
FacebookEmpowered by Kate
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