Properly Train the Turkish Get Up | Men’s Health Muscle
10:10
Men's HealthJeff Tomko
Properly Train the Turkish Get Up | Men’s Health Muscle
The Turkish getup is a fundamental total-body exercise, but it's tough to master. Here's how to do it—and some guidance on why and when to do it, too.
Dec 13, 2022
Turkish Get Up Benefits
Turkish Get Up Guide: How To Master The Turkish Get Up – Fitness Volt
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Top videos
How to Do the Turkish Get-Up for Total-Body Strength and Conditioning - Breaking Muscle
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Heaviest single repetition Turkish get-up 💪 115.6 kg (255 lbs) by Michael Aidala 🇺🇸 | Guinness World Records
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16K views · 526 reactions | 土耳其起立（Turkish Get Up)：躺在地面到完全站力的過程，是連結全身核心的訓練動作。教練看我早上FTP腿軟，下午練完玩一下看起來很簡單，做起來真的是全身都用上，剛開始一直失敗掉鞋，後來比較能抓到發力方式六‍@john_chun_yuan （歡迎來找我教練學）@powerbanktraining Outfit:@verve.tw (折扣碼EVAFIT) | 伊娃 Eva | Facebook
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16K views · 526 reactions | 土耳其起立（Turkish Get Up)：躺在地面到完全站力的過程，是連結全身核心的訓練動作。教練看我早上FTP腿軟，下午練完玩一下看起來很簡單，做起來真的是全身都用上，剛開始一直失敗掉鞋，後來比較能抓到發力方式六‍@john_chun_yuan （歡迎來找我教練學）@powerbanktraining Outfit:@verve.tw (折扣碼EVAFIT) | 伊娃 Eva | Facebook
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How to Do the Turkish Get-Up for Total-Body Strength and Conditio…
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1K reactions · 111 shares | The Turkish get-up is a total body exercise that builds full-body strength and stability. It’s great for shoulder mobility, stability, and strength—all of which will help protect the joints from injury. | Underground Gym | Facebook
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