Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my next post with pictures going over internal and external range of motion and exercises to strengthen both. | Core Exercise Solutions
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Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation.
Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and...
2.4K viewsJul 16, 2021
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