Best half pads for horses in a range of styles | Horse & Hound

yash kaushik on Instagram: "Usain Bolt’s secret weapon? HIP MOBILITY ⚡ Speed isn’t just about strong legs. It’s about how freely your hips move. Tight hips = ❌ shorter stride ❌ weak force transfer ❌ higher injury risk This is the exact hip mobility flow every runner, sprinter, and lifter should do 👇 🧠 Routine breakdown: • 90–90 (2×10) • Shin Box Switch (2×10) • Windshield Wipers (10/side) • Half-Kneeling Hip Flexor (2×8) • Glute-Engaged Hip Flexor (10 reps) • Prone Frog Stretch (2×10) 🔥 Benef

Floor Wipers: Ultimate Core Workout for Stronger Abs & Glutes – Fitness Volt

𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Exercises for Removing Love Handles ① Russian Twist ② Side Bridge ③ Half Wipers ④ Heel Touch 3 sets 15-20 reps"